LEARN TO MEDITATE….
7 Week Incubator for the art and science of meditation
SET YOURSELF UP WITH A PRACTICE YOU LOVE
Going deeply into inner most self is the greatest journey of our life.
If you’re a seeker and wanting to go more profoundly into understanding meditation and perhaps venture into the realm of unguided meditation (and feel like you know what you’re doing!) then this course is for you!
I define meditation as connecting with our ‘being’. We are human + beings, but most of us don’t know how to perceive our being or be able to identify with it. Through meditation we get to identify with our being and come into self realisation.
Our being begins to shine through more than our egoic identity. I call this Addicted To Being - when nothing feels better than being in awareness of the eternal aspect of us. Some Masters called it Self Remembering, Self Consciousness, To Awake but they are all pointing to the same thing.
“Buy a guided meditation, and you can meditate for a day. Learn how to meditate and you can meditate for a lifetime. ”
THE ULTIMATE FREEDOM
Learning to meditate on your own, is the best gift you can give yourself. The ultimate freedom to have the tools to sit and connect with your eternal aspect, anytime anywhere. It has honestly been the greatest blessing in my life and it made such a difference when I finally invested in how to learn meditation properly as opposed to just sitting there with my eyes closed and wondering what I was doing!
If you have a busy mind, feel overwhelmed and wanting the peace and bliss and grounded feeling that you know meditation can bring then you’re 100% in the right place…
IN THIS COURSE YOU’LL LEARN:
Meditation basics like creating a meditation space, exercises + warmups, posture, mudras, meditation masks and other equipment
A ‘road map’ of your outer space, outer world, inner world, inner space
Techniques to deal with poor concentration due to tiredness and emotions
Understand the importance of space and spatial awareness
How to navigate your attention in meditation and life
Basic understanding of energy in your body in relation to meditation
Meditating on your 3 main energy centres and unlocking their power
Learn to slowly be comfortable with the unknown
SESSION 1 - Setting the scene and preparing the space
SESSION 2 - Energy Centre + Awareness (Hara Centre)
SESSION 3 - Spiritual Heart + Love (Heart Centre)
SESSION 4 - Awareness - Witnessing Consciousness
SESSION 5 - Entering The Inner Space
SESSION 6 - Aligning the 3 Centres (Hara, Heart, Witness)
SESSION 7 - Creating Your Own Practice
READ THROUGH SOME OF THE MANY TESTIMONIALS…
The way I teach is step by step, providing tangible and effective tools for you to incorporate each week. Just like going to the gym you need to build certain muscles before you get into a full flow and so we start building a solid foundation.
By the end of the course you’ll have a solid experience in being able to connect with yourself and know how to meditate on your own (SO good for when you want to stay far away from your smart phone in the mornings!!)
Meditation is about connecting with our being, our inner space and there are tools we can develop to help us navigate this space more meaningful - otherwise it really is like grappling around in the dark and can take years if not lifetimes to figure out on your own.
What you gain in meditation you can then bring into life, you integrate it. You have more energy, clarity, a relaxed awareness, rather than a tense awareness and you feel more alert as to what’s happening around you. You gain a fresh perspective on life, and become more sensitive to the aliveness of life and feel more in tune.
WHO THIS COURSE IS FOR:
You want to embark on an amazing inner journey
You do guided meditations but want to go deeper on your own
You try meditating but feel you're not getting anywhere
Would like tools to deal with a busy mind
Find your inner still point and know how to return to it anytime.
Want to be able to go beyond your mind and into your inner stillness
Want the support of a teacher to ask questions
You’ve learnt basic meditation but want to deepen your practice
You’re a yoga teacher and want to be able to understand meditation at a deeper level
You’re a seeker and have a thirst for understanding who you really are
WHAT YOU’LL RECEIVE:
Video sessions, meditations, PDF handouts all hosted in a beautiful platform and downloadable with app for IOS smartphones
Meditations created by me
Beautiful handouts with all the good bits
Going deeply into inner most self is the greatest journey of our life.
JOIN THE WAITLIST TO GET THE BEST PRICE AND BE NOTIFIED OF THE NEXT ENROLMENT DATES!
YOUR TEACHER: If you have questions or want to learn more about myself and my own training please visit by ABOUT PAGE.
