CORPORATE MEDITATION TEACHER

AND CORPORATE WELLNESS WORKSHOPS

Meditation, mindfulness and mental health in the corporate workplace are now seen as essential to help staff feel at their best and have tools and coping mechanisms to get them through busy days. I've worked in investment banking and marketing and understand some of these pressures. I have 10 years experience as a meditation teacher and love creating bespoke workshops and wellness sessions. 

Are you wanting to offer an interesting holistic wellness session for your team? It could be regular meditation sessions or an interactive workshop where we learn and practice elements of mindfulness and meditation together.

As an experienced meditation teacher, who’s been learning meditation for over 10 years I love to share some of the ‘behind the scenes’ of how and why meditation techniques work and incorporate this into a fun and interactive workshop. I’ve worked with amazing brands such as Deliciously Ella, Sweaty Betty, and Deltek.

Meditation truly is for everyone, and being shown how and why techniques work is often the difference between going deeper and just thinking it’s all woo woo and giving up.

For corporate workshops I keep things light, fresh, interactive and make sure the team feel they leave with some really useful breathing and stress release tips, as well as a thirst for meditation. I’ve worked in a variety of corporate and creative environments myself, so have a background understanding that allows me to tune into the types of language/company culture that I know will be relevant.

I’m available to give workshops both in person in your chose of location (within/near London) or online globally.

If you’d like to find out more, simply hit the enquire button below.

WHAT OTHERS HAVE SAID:

“It was wonderful! Everyone really enjoyed it and got so much out of it. Belinda did a great job of also explaining the science behind meditation which was really interesting.”