Jupiter In Gemini

On May 26th, Jupiter moves into Gemini for the first time in 12 years. Last time this happened we saw a boom in social media communication like Instagram - how will this transit change the way we collectively communicate and what will it mean for you personally?

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Belinda Matwali
Altered States of Consciousness Through Yoga Nidra Practice

Yoga Nidra is a “yogic sleep” - the deepest relaxation and heightened awareness and has a ton of benefits that lots of modern scientists speak too but often under a different name. Dr Joe Dispenza calls it a “laying down” meditation, and Andrew Huberman dubs it NSDR non-sleep deep relaxation. But you now know that this practice is nothing new, it’s thousands of years old and has a massive list of benefits.

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Belinda Matwali
How Do I Regulate My Nervous System?

When we hear about nervous system regulation, it's easy to imagine reaching a state of perfect calm, where nothing fazes us and we glide through life without anything alarming us. Nervous system regulation is far more nuanced than most people realise.

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Belinda Matwali