Journal Prompts for the Winter Solstice and End of this Solar Cycle
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Journal Prompts for the Winter Solstice and End of this Solar Cycle
A Time to Pause and End Of Year Contemplations
In 2026 the Sun moves from Sagittarius to Capricorn on the 21st of December at 3:03pm UT marking the astrological centre of this years Winter Solstice in the Northern Hemisphere.
As we descend into the darkest shortest days of the year it’s a natural time for retreat and inner reflection. A time to slow our senses from the hustle and bustle of life and come within.
In this dark cocoon it’s time to remember, acknowledge and give thanks for all that has come through in the last solar cycle - the good and the ‘bad’.
As I get older I really see the benefit in not just remembering the highlight joy moments, but the gritty real life human experiences as well. I’ve come to see, that it’s sometimes these experiences are the ones that really shape us as human beings and are the source of our wisdom. This is especially true if you’ve just gone through your Saturn Return or one of the mid life transits that include Pluto, Neptune or Uranus.
As well as celebrating your high points, all consider the low points, and how you grew as a result of them. Just the simple fact that you passed through them is enough - that required inner strength and character - and is worthy of acknowledgement and thanks.
Below are some prompts that you may like to reflect on and either journal or voice note the answers. I’ve linked a beautiful playlist below as a suggested sound cocoon to hold you whilst you venture into this sacred time with yourself.
In Ancient Roman times Saturnalia was celebrated from 17-23 December and you may find it interesting to read through what that was about and incorporate it into your Winter Solstice Journalling Prompts this year.
Winter Solstice Journalling Prompts
How have I changed as a person this solar cycle?
What wounded parts of me did I feel and how did I tend to them?
When did I lean into my inner strength?
What dreams have grown within me?
What dreams have faded away?
What was the most difficult thing I traversed this year? How have I matured as a result of it?
What brought me the most joy?
Where could I ask for help me?
Where could I help others more?
What new things did I learn?
What did I learn about myself?
What beliefs did I change?
What am I leaving behind this year?
What lessons am I bringing forward and how will they help me?
Want to learn how to review your year through using astrology as a tool for personal development - check out my Astrology Fundamentals and Group Mentorship program here.
If you’re interested in a personal astrology birth chart and transit reading to contemplate on your year and see what’s in store for the year ahead you can find out more details here.
Below is a favourite journalling playlist for you.
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