WELCOME TO THE REALM OF SPIRITUAL NUTRITION
Welcome lovely! From here you can access a range of courses and helpful guides, and enter into the realm of SPIRITUAL NUTRITION.
I believe there’s no one size fits all, so in my courses I encourage you to find the meditation style that suits you through sharing a range of techniques, but also a structure and journey for you to follow to enter your inner space, and explore your inner landscape and begin a never ending journey into you.
You can start with any course at any time, or you could do the courses in the order they are listed if you wanted to build a deep foundation in Spirutal Nutrition.
Enjoy!
Energy Recovery & Nervous System Nutrition
YOUR ENERGY IS YOUR GREATEST RESOURCE, AND THE FIRST STEP TO ANY MEDITATION, LEARN HOW TO USE IT
Everywhere we go we are always loosing tiny parts of our energy, sprinkling like fairy dust, with every move and every interaction. Sometimes we’re really investing our energy in a conversation with someone. And of course we are also taking on energy from others - every time we are out and connecting with others.
Energy Recovery is part of Spiritual Nutrition - nourishing and looking after our energy body just as we do our physical body. I find it beyond useful to use a short energy recovery practice to pull my energy back in and cleanse me of other peoples energy and it’s the perfect first step to then enter into meditation afterwards.
Learn about how to not just get ‘more’ energy, but use the energy you have in a more resourceful way including maximising the benefits of the esoteric part of your nervous system.
Course Start Date: Instant Access
Duration: You receive 5 x 10 minute audios, 30min Yoga Nidra and a Shake & Sit Electronic Music Meditation. All with original music and full explanations and teachings.
INVESTMENT: £50
“Thank you, I can really feel an energy shift, feeling lighter and brighter in spirit. ”
Level 1 Meditation Course in Spiritual Meditation
This is an incredible foundation meditation course covering spirutal science and mystical wisdom all in one place.
I share HOW to meditate, share a variety of techniques and show you the behind the scenes for how and why they work, but still give you space in the beginning to make discoveries on your own.
The course is based on getting to know your 3 main energy centres as portals for meditation and journey into your inner space.
At the end of the course, I provide a structure for you to create your own meditation based on the techniques that resonated most with you, so you can feel more ‘addicted to being’.
Beautifully hosted in Teachable, user friendly handouts and downloadable audios and online community.
Course Start Date: Click below
Duration: 8 weeks (hybrid pre-recorded 3 LIVE Calls)
INVESTMENT: £250
“Your course help me immensely. Really honed my practice and took me to the next level of meditation. Very grateful xxx”
Spiritual Ecstasy -
Ecstatic Meditative Living
A MEDITATIVE LIVING COURSE TO ACCESS YOUR INNER ESSENCE AND SHINE IT OUT
We live in a world that has often taught us to conform and homogenise hoping to be ‘normal’. Ecstasy Now is an invitation and remembrance to come back to the original spark of essence in you, that was so prevalent and natural in you as a child. We learn to behave in certain way to be ‘accepted’ and slowly along the way little by little we forget our magic, our essence our individuality.
Some of us get glimpses of the expansiveness of Ecstasy through parties and recreational drugs - but as Masters like Osho said this is the ‘back door’ and you have a direct line to this NATURALLY so why take the back door.
Ecstasy is your true nature, it’s a part of your divine make up. The hallmark of resonating with your ecstasy is that you are in your divine individuality, the gifts and talents you’ve been given that make you shine, that make you different, and when you’re in touch with them your creativity is endless.
Course Start Date: Self Study (instant access)
Duration: Self Paced. You could do it all over a weekend or do a section a week over 4 weeks.
INVESTMENT: £155
“I’ve have just done the meditation on the Spiritual Ecstasy course. Just wow! Feel like it’s released some heavy energies and some retrograde anxiety. Thank you”
Spirituality Starts In The Kitchen
When it comes to meditation we wan to feel grounded, yet light, calm and relaxed, and like superconductors for divine energy. In this Master Class I share nutritional science that I’ve learnt from my own studies and experience over the last 15 years, plus my experience in eating for meditation (the last 10 years).
I share 3 important principles.
1. eating to avoid stress
2. nourishing the human crystal
3. creating a balance between feeling light yet grounded
Plus rituals for eating.
I don’t share dietary system of foods to eat or not eat, it’s more about the principles, but provide suggestions, examples and ideas on how you might incorporate the principles into your life to keep things super practical.
I cover nutritional science, spiritual science & ritual science, so we can eat in a way that leaves us feeling balanced, grounded, energetic and clear and have energy for the meditation process. When we have energy the more we can focus our attention on our awareness resulting in Consciousness Awareness.
You Receive: recording (1hour 10min), audio recording, pdf presentation.
INVESTMENT: £30
Want something more personal, bespoke and tailored to you?
If it turns out you want more personal support, bespoke meditations and making sure you’re actions and voice feel coherent with your soul you can find out about my personal mentoring sessions here, where we go deeper into all aspects of Spiritual Nutrition to make sure you get exactly what you need to be living an aligned and meaningful life.
