This class offers a way to work deeply with the energies of the current astrology.

Astrology is the study of archetypes, energy, and patterns in our Universe. It’s not something that just happens ‘out there’, it’s mirrored in our own existence. This is the hermatic principle of “As above, so below. As within, so without”.

Each week, we explore the 'Outer Sky' astrology delving into the movement of the planets and stars, and the themes of the stories they are weaving. 

We then transition to our 'Inner Sky,' focusing on our own energy and psyche, engaging with the astrological themes of the week through an inner journey practice called yoga nidra.

Yoga Nidra is an ancient meditation practice for relaxation, emotional regulation, manifestation and subconscious reprogramming. It translates to Yogic Sleep which describes the body and mind going to sleep but the inner awareness staying awake and present. It’s stuctured to guide us through the subtle energy bodys (koshas) to our inner most state. 

Yoga nidra consists of working with a personal affirmation, body scan to create coherence, energy work, emotional regulation by somatic experiencing pairs of opposite emotions, awakening inner vision and imagation, and connecting with your inner most self.

Belinda scripts a yoga nidra journey that is refelctive of the current astrology so that you have a chance to work with it deeply in your inner state.

This class is great for:

• Wanting to integrate the current astrological energy (rather than just learn about it).

• Working on self limiting beliefs.

• Creating coherence in the body and deep states of relaxation. 

• Improve emotional regulation in your body.

• Awaken your inner spiritual technology.

Sessions every Wednesday at either 6pm or 8pm for 50 minutes.