This is a meditation class, but with journalling and movement in the beginning to help come to a place of true stillness.
Electronic Music Flow Meditation Time: Jun 5, 2020 12:00 PM London
Join Zoom Meeting https://us02web.zoom.us/j/7357846196
What you’ll need:
Speaker - The class will sound much better if you can use a speaker (rather than just computer audio) or you could use wireless headphones (since we’ll be moving and dancing)
Pen and Paper
Yoga mat, cushion to sit on, light shawl if you want to cover yourself during the meditation
Flow of the Class
Journalling - ideal to have pen and paper handy
Shaking - to let go of frustrations, stress, and awaken our inner energy
Free dance - to work through our theme
Breathing - to centre us and enrich the body with prana
Still Point of Meditation - stillness to go within
Inner Wisdom - Pratibha
Integration - coming back into your day