This is a meditation class, but with journalling and movement in the beginning to help come to a place of true stillness. Free Class, but any donations welcome.

Topic: Belinda Matwali Electronic Music Flow Meditation - Centring

Time: Jul 3rd, 2020 08:00 AM London

Join Zoom Meeting https://us02web.zoom.us/j/7357846196

What you’ll need:

• Speaker - The class will sound much better if you can use a speaker (rather than just computer audio) or you could use wireless headphones (since we’ll be moving and dancing)

• Pen and Paper

• Yoga mat, cushion to sit on, light shawl if you want to cover yourself during the meditation

Flow of the Class

• Journalling - ideal to have pen and paper handy

• Shaking - to let go of frustrations, stress, and awaken our inner energy

• Breathing - to centre us and enrich the body with prana

• Still Point of Meditation - stillness to go within

• Integration - coming back into your day