Electronic Sound Music Meditation
This meditation combines music movement and sound to help you go deep. Each week the class is different and uses a variety of techniques such as shaking, dancing, pranayama, listening and stillness designed to help you awaken to your inner being.
Most of us are familiar with our human aspects - body, mind, emotions, but not our being.
This class is based on active meditations as taught by Masters like Osho, but given a completely modern
twist with new music to fit with our current culture (which is what Osho was all about).
This sequence is super effective and brilliant if you haven’t been able to sit still without thoughts, or you just want to go deeper into your practice.
The music is curated by Belinda Matwali, a dedicated student of meditation for the last 8 years, spending 3-4 weeks a year with her 3 enlightened Masters in India as well as working with a Consciousness Awareness mentor.
She has a long time love affair with techno, house and ambient music and has studied sacred sound.
Here her two worlds collide bringing the best music and best meditation techniques together.
Friday’s at DiscoBarre The FACTORY, Dalston