Learning to meditate on your own, is the ultimate gift you can give yourself. The ultimate freedom to have the tools to sit and connect with your eternal aspect, anytime anywhere. It has honestly been the greatest blessing in my life and it made such a difference when I finally invested in how to learn properly as opposed to just sitting there with my eyes closed and wondering what I was doing!
If you have a busy mind, feel overwhelmed and wanting the peace and bliss and grounded feeling that you know meditation can bring then you’re 100% in the right place…
In the course you’ll learn:
Meditation basics like creating a meditation space, exercises + warmups, posture, mudras, meditation masks and other equipment
The Addicted To Being Journey and a ‘road map’ of your outer space, outer world, inner world, inner space
Techniques to deal with poor concentration due to tiredness and emotions
Understand the importance of space and spatial awareness
How to navigate your attention in meditation and life
Basic understanding of energy in your body in relation to meditation
Meditating on your 3 main energy centres and unlocking their power
Learn to slowly be comfortable with the unknown
SESSION 1 - The Relationship with Yourself Begins
SESSION 2 - Energy Centre + Awareness (Hara Centre)
SESSION 3 - Spiritual Heart + Love (Heart Centre)
SESSION 4 - Awareness (Witnessing Consciousness)
SESSION 5 - Entering The Inner Space
SESSION 6 - Aligning the 3 Centres (Hara, Heart, Witness)
SESSION 7 - Creating Your Own Practice and Final Questions
Save your space in this next round HERE