“I have been trying to develop a meditation practise for years using apps such as Headspace but have never quite managed to stick to it. This all changed with Belinda - I found it so helpful to having her guide me and really take the pressure off the expectations to have an empty mind. In this way I really relaxed into the exercises and found myself really benefiting from them so much so I wanted to add them into my daily routine! “

Izzy Kirby on Addicted to Being