Learning to meditate on your own, is the ultimate gift you can give yourself. The ultimate freedom to have the tools to sit and connect with your eternal aspect, anytime anywhere. It has honestly been the greatest blessing in my life and it made such a difference when I finally invested in how to learn properly as opposed to just sitting there with my eyes closed and wondering what I was doing!

If you have a busy mind, feel overwhelmed and wanting the peace and bliss and grounded feeling that you know meditation can bring then you’re 100% in the right place…

In the course you’ll learn:

• Meditation basics like creating a meditation space, exercises + warmups, posture, mudras, meditation masks and other equipment

• A ‘road map’ of your outer space, outer world, inner world, inner space

• Techniques to deal with poor concentration due to tiredness and emotions

• Understand the importance of space and spatial awareness

• How to navigate your attention in meditation and life

• Basic understanding of energy in your body in relation to meditation

• Meditating on your 3 main energy centres and unlocking their power

• Learn to slowly be comfortable with the unknown

SESSION 1 - Setting the scene and preparing the space

SESSION 2 - Energy Centre + Awareness (Hara Centre)

SESSION 3 - Spiritual Heart + Love (Heart Centre)

SESSION 4 - Awareness - Witnessing Consciousness

SESSION 5 - Entering The Inner Space

SESSION 6 - Aligning the 3 Centres (Hara, Heart, Witness)

SESSION 7 - Creating Your Own Practice