In this 7 week course learn the art and science of meditation.

I share with you HOW to meditate, share a variety of techniques and show you the behind the scenes for how and why they work, but still give you space in the beginning to make discoveries on your own.

The course is based on getting to know your 3 main energy centres as portals for meditation and journey into your inner space.

At the end of the course, I provide a structure for you to create your own meditation based on the techniques that resonated most with you, so you can feel more ‘addicted to being’.

Beautifully hosted in Teachable, user friendly handouts and downloadable audios and online community.