When it comes to meditation we wan to feel grounded, yet light, calm and relaxed, and like superconductors for divine energy.

In this Master Class I share nutritional science that I’ve learnt from my own studies and experience over the last 15 years, plus my experience in eating for meditation (the last 10 years).

I share 3 important principles.

1. eating to avoid stress

2. nourishing the human crystal

3. creating a balance between feeling light yet grounded

Plus rituals for eating.

I don’t share dietary system of foods to eat or not eat, it’s more about the principles, but provide suggestions, examples and ideas on how you might incorporate the principles into your life to keep things super practical.

I cover nutritional science, spiritual science & ritual science, so we can eat in a way that leaves us feeling balanced, grounded, energetic and clear and have energy for the meditation process. When we have energy the more we can focus our attention on our awareness resulting in Consciousness Awareness.

You Receive: recording (1hour 10min), audio recording, pdf presentation.