Aries is the first sign in the astrological zodiac, it’s a FRESH new start. When we look at the evolution of the signs Aries is the lively child who’s excited about life, wants to explore and figure everything out and go on BIG adventures and try new things.

It’s a great energy to work with - on the downside it can be a bit “me, myself, and I” IF we let our ego take over…

Aries is a fire sign so full of passion, enthusiasm. It’s energy is cardinal so it’s the start of something new, a pioneering energy with futuristic thinking.

The glyph or symbol for Aries looks like a Ram, but some people also see it as a seedling - dicotyledonous sprout which makes sense since it’s spring here in the northern hemisphere. Think of those seeds that have pushed through cement to grow and “find a way” that is Aries energy!

The REAL question is, what are you going to do with all this energy? What’s your direction, your focUs, the good cause to channel this life force?

Aries energy is very much about our identity and individuality. The Aries mantra is “I am”. As mentioned above, what’s your role, your direction, where is your energy going?

From a Spiritual Nutrition point of view there can be a tendency to get stuck in the egoic part of our identity, but the flip side is that is is a rich time to be in our individual being - the eternal part of us that houses the gifts and talents that no one can take from us - just make sure the ego doesn’t get too carried away with these gifts and prostitute them for attention.

Aries fire passion and wanting to move FAST means that there can be a tendency for self care to be left by the wayside in the pursuit for moving forward with all the ideas and getting them done pronto for instant gratification.

Before you get running on with your day, have a morning routine that is going to support you and your adrenals whilst you feel this renewed vigour and energy and want to take on the world in a whole new way.

Shaking meditation if you can’t sit still and have a lot of energy that you need to re-organise and magnetise to help you create some real direction for the day to channel your life force energy.

Aries governs the blood and iron so mineral rich foods and herbs are key.

Be bold, enjoy your individuality, make manifest your ideas into reality, but the message for this month is to align with your essence and individual being first, then fly from there. Self care first, because otherwise you’ll be so in your creative zone and burning the midnight oil that there’ll never be time by the end of the day.

Check out our Energy & Nervous System Nutrition program

This is a GREAT time to start some Inner Work Mentoring - use this “me, myself and I” energy to get curious about yourself, healing the past, getting identified with your essence and tuning into the direction of your dreams and highest potentials.

Spiritual Nutrition for Aries Season