**NEW DATE: 15th December**

Tuning into your Inner Wisdom Gong Bath and Yoga Nidra

Yoga nidra is an ancient meditation practice that is done lying down. It guides you through the layers of you - your physical body, energy and emotions until you meet your deepest most self and from this space receive insights and wisdom.

Belinda Matwali (Instagram @belinda_matwali) has created a yoga nidra specifically for this event to take you on an inner journey to receive insights and answers from your inner most self.

Pablo Hernandez Urzola (Instagram @pablocher75) will be using the Gong and other instruments to create soothing, overlapping vibrations. These vibrations lead you all deeper into a state of contemplation or relaxation. You might feel floaty, or tinglingly energised, or trance-like, or even emotional.

Combining yoga nidra and the gong is a powerful way to help you move out of your mind and into deep rest and insights.

For a comfortable experience please bring a yoga mat and a light blanket. You may also want to wear warm socks and an eye mask, have something to rest your head on, have a bottle of water or warm tea … maybe a journal? In case you want to take notes on your experience.

Cost: £30 book via eventbrite below.

Location: Mayville Community Space N16 8NH, more details on the eventbrite page