I knew unless I decided to do some inner healing I would only ever attract more people like this - they learn which people they can use and which ones won’t play, they can smell the self doubt a mile off. This realisation allowed me to do the work, to remember to trust myself and love myself and strengthen and fortify my BS detector of people trying to take advantage of me.

This is the work that made all the dreams I wrote down come true. It wasn’t building website or writing to people for opportunities. The real work is always within, and it’s why I’ve done all the training I’ve done so I can also help others empower themselves.

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Next level bathing is here, check out my collaboration with mega brand Lush Cosmetics with their new Lush Bathe App. Take your bathing experience to another dimension.

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I noticed recently that a lot of people are coming to me because they are interested in the mystical aspect of meditation. “Spiritual Meditation” are the google key words that seem to bring people to my website and into this world I’ve created. If you’re interested in spiritual meditation then you’re in the right place. I share more on this in the full blog.

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A blessing is when we receive something contributing to happiness, well-being, or prosperity; a boon. Read more to understand how these blessings work.

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As I’ve gone through/going through some big Astro transits that happen in our late 30s and into our 40s I want to bring more awareness to these. Everyone goes on about our Saturn return (important) but then we get to go through the deep transformation of a Pluto square, Neptune square, Uranus opposition.

Basically = big changes/transformation/maturing.

Art: Dovneon

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Make this most of this special opportunity of beautiful ethereal energy to deepen your meditation and bring more spirituality into your life - it only comes around ever 166 years after all!

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Come on this dreamy meditation and mindfulness soul nourishing retreat in Mallorca this April/May. Spend your morning meditating in this stunning glass house followed by mindfulness walks through olive groves and workshops on herbs and spiritual wellness..

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The first step to any meditation is clearing the space you’re going to meditate in. This helps you to create an ‘intention’ that you’re going to meditate. You can think of it like cleaning your house when a guest is coming. When incense is too smoky, essential oils are perfect to create a really conducive energy for meditation.

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I’ve been reflecting a lot recently about time. I guess it’s natural as you get ‘older’. I’m 41 and often feel surprised by some chapters of my life now being 10 or 20 years ago!! Conversations often go to “I can’t believe how quickly this week/month/year has gone!!” And it’s there that I realise the fragility of time and life.

That sometimes time literally feels to be slipping through fingers.

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The personal chapters we go through of death and rebirth - going through fires of change. Or a loved one leaving their physical body.
Either way, in any kind of death, whether it be physical or metaphorical, we lean into the eternal aspect that underlies it all. The part of us that doesn’t change, that holds the ground, even when everything else seems to crumble away. Or the eternal aspect of our loved one that now sends us messages and lets us know they are still there, just in different ways.

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Spiritual Ecstasy is our home. Real ecstasy is not a mdma pill. It’s a facet of our divine nature. When we enter our journey of a human being, some describe it as a ‘hide and seek’. Discover this amazing divine aspect of you…

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When you are creating offerings and courses that are part of your soul work how can you bring more life, more energy and more essence into them? Here are some tips to help you in the process of grounding in an idea to a creation that lands in reality with magnetic energy to attract the right people to it.

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Recently I had a situation where Instagram locked me out of my account - I don’t know why - but it was a great reminder that social media is just one channel and one way to share our soul work.

Rather than get disheartened about the planned posts and promotions that I had set for the week on Instagram I decided to really tune into how I could share my soul work in other ways.

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I think we need to have SO many more open conversations around meditation and healing.

When we start meditating in particular there’s often a LOT of stuff to come up - most of us have never been able to relax that deep before.

There’s a lot of ‘stuff’ to clear.

Our “pop-physiology’ version of meditation where we follow a voice for 5-10min means that I feel we’re often missing the depth and richness of what a meditation practice can really do for us.

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Life can feel hard at times. it stretches us, and challenges us. I’m sharing a quote and some insights that have really helped me, and I hope helps you as well.

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Seasonal Affective Disorder is for real. However as an Australian living in London I’ve learnt some things over the years that really help when you can’t get away for some winter sun. These tips make a real difference, I hope you enjoy them!

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Our spirutal journey’s are multifaceted and interconnected. When we start meditation we develop a ‘metacognition’ which means we become more aware of ourselves. We may become more aware of our patterns, our blocks, our self limiting beliefs.

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Most Masters like Osho, Ram Days, or Jesus had 1 true message of ‘here and now, awaken“ but apart from that their messages always seems contradictory or ever changing and that is because none of them subscribed to dogma, so they would share different pieces of advice to different individuals. Image by Ing0

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I love a good spiritual meme! However I do also believe that they can be dangerous when we over simplify deeper spirutal concepts. We can lose the potency and our mind thinks it already knows this concept when experientially we haven't even scratched the surface.

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