Yoga Nidra is a “yogic sleep” - the deepest relaxation and heightened awareness and has a ton of benefits that lots of modern scientists speak too but often under a different name. Dr Joe Dispenza calls it a “laying down” meditation, and Andrew Huberman dubs it NSDR non-sleep deep relaxation. But you now know that this practice is nothing new, it’s thousands of years old and has a massive list of benefits.
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Uranus Cazimi happens once a year. It’s time for a pattern interrupt and to expect the unexpected….
Cover art by HHeininge
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When we hear about nervous system regulation, it's easy to imagine reaching a state of perfect calm, where nothing fazes us and we glide through life without anything alarming us. Nervous system regulation is far more nuanced than most people realise.
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Transits are the great initiators in our personal and collective lives. How to make sense of them? Keeping reading
Cover art by Sara Shakeel
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Science finally catching up to the fact, that it’s the spiritual element of meditation and mindfulness that makes the difference in healing.
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I want to invite you into the world of Spiritual Nutrition which is a whole new way to see nourishment compared to traditional physical nutrition.
Before I became a meditation teacher I studied Nutritional Therapy and saw that so often people were all trying to ‘fill’ a hole inside themselves with food or other substances - and not successfully. They were starving for Spiritual Nutrition.
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Cazimis are a beautiful time for us to work with the heightened archetype of the planet.
Pluto is associated with depth, getting to the bottom of something, and clearing out. Sometimes it’s even referred to as the colonic of the universe, as it comes and cleans away anything that is old, rotting, and no longer needed. It’s a planet associated with change and transformation, often considered the alchemist.
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Spiritual Nutrition for Capricorn season is about that mountain goat vibe of working to create structure to keep reaching towards your full potential (whilst looking after your energy body to avoid burnout!) We also look at the importance of our bones in meditation and energy work since Capricorn rules our bones, joints and skin..
Stunning image by Emma Expedition
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Some thought provoking prompts to contemplate your personal growth this year as we wind down in the Winter Solstice and the shortest, darkest days of the year.
Art by HHEININGE
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A round up of beautiful conscious gifts from small business owners, perfect for festive gifting.
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Spiritual Nutrition for Sagittarius is all about where you are pointing the arrow of your awareness and if you are using it as a tool for truth seeking or distraction from your inner pain..
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Seasonal Affective Disorder is for real. However as an Australian living in London I’ve learnt some things over the years that really help when you can’t get away for some winter sun. These tips make a real difference, I hope you enjoy them!
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It’s funny this game of cosmic hide and seek that we come to earth to play. All the love, bliss, ecstasy and inner treasure is within us. Yet we get dropped into the ‘squid game’ of life where the conditions mean we often don’t REALLY feel safe to be connected to our essence. Our societal conditioning makes it very hard to see this, but it’s true #attachmentvsauthenticity.
As such we form a personality that we create to fit into life…
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Scorpio Season is deep. Spiritual Nutrition is about nourishing the ‘invisible’ aspects of us and Scorpio is very much about what’s going on underneath the visible reality. It’s also about depth and transformation, working with the subconscious mind, our wounding, and also sexual energy. We’ll explore all these through the lens of Spiritual Nutrition and how we can support ourselves during this season.
Art by Danielle Winter
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Glamour UK Feature with Belinda on choosing a bridal gown by your astrology style. Belinda generally uses astrology for personal growth, but it’s so fun to use it creatively in this way. Enjoy reading this!
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Dive into your personal patterns and stories from each Eclipse Series by knowing the eclipse dates.
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In a world where free meditations are everywhere and you're wondering why on earth you'd do a course, that is my answer. In a society full of instant gratification, Spiritual Meditation is the antidote that wants to take you into a deeper more nourishing love affair with meditation and your inner most self.
It really is about building a relationship with yourself. Relationships have seasons, they are not always easy, but they are worth it. The relationship with yourself in meditation is the same - you can experience the greatest love and the deepest frustrations.
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