A selection of articles on all things related to building your spiritual nutrition…
For me Libra is about love, beauty and art - the essence of Venus it’s ruling planet, through the element of Air - which I think of as ether or prana. So what can spring to mind is breathing with love, breathing with beauty - how can I make each breath as beautiful as possible, like a work of art?
Read MoreIt’s a buzz word at the moment, but what does Trauma Informed mean? Since I offer trauma informed sessions I think this is really important! I’ve trained in Compassionate Inquiry a psychotherapeutic approach by Dr Gabor Mate and now a mentee of his.
Trauma informed means we look at the point where coping mechanisms were developed to deal with specific life situations.
Read MoreJupiter and Uranus meet every 14years! What will it mean for us this time?
Read MoreSpiritual Nutrition for Virgo Season
How to nourish the invisible to make the visible epic during these late Summer vibes.
We have been taught by society to identify more with our personality rather than our essence. I believe this is why so many of us feel like our life is falling apart when we have a change in relationship job or another major role that we’ve been playing. It’s a real dark night of the soul kind of moment.
Read MoreLean into your inner joy and radiance through your spiritual practice.
Join us in the community for weekly meditations and more, start your free trial here.
Read MoreAll the tips with working with the Cancer archetype in your spiritual and personal growth practices.
Read MoreSometimes we have such a long list of things to do that we feel overwhelmed and we don’t do any of them. We can instead want to do the washing, tidy the house, go for a walk mode alone, but we’re not addressing that huge to-do list. Generally we consider this to be lazy, avoiding doing the ‘hard work’ we need to do. We can speak down to ourselves and question our self worth.
It can be really frustrating. But have you ever considered that maybe your body is in a state of overwhelm and going into freeze response?
Read MoreSome thought provoking prompts to contemplate your personal growth this year as bask in the maximum solar energy of Summer Solstice and through the light gain reflection of what’s come to pass the last 6 months and what new inspirations enter us during this time of maximum light and energy and fertility.
Art by HHEININGE
Read MoreThere are so many parts of the superconscious world that were unconscious us. And I believe that this is where a lot of faith comes into play. Sometimes we can’t see the way. Sometimes we do need to trust in a force greater than ourselves and this is a really important part of spirituality.
Read MoreWhen I work with people, I always ask about their cultural religious beliefs. Some people are curious about if they work with the spiritual mentor, am I going to be forcing my beliefs upon them. This is certainly not the case.
The spirituality that I have learnt and embodied runs through all religions. So I’m always culturally sensitive to ask my clients, what are their current religious beliefs, rituals, ceremonies, which words do they prefer to use.
Read MoreWhen we come to do the healing work and create metacognition (awareness of our own thoughts and self limiting beliefs), we naturally start to come into Consciousness Awareness.
Consciousness Awareness is really the gateway to spirituality, because when, we are, at the very centre of our being this is where we can connect with the unified, field and energy of the universe, we take energy from that unified field, and that is ultimately what helps us to reprogram re-organise and empower ourselves.
Read MoreWithin the pain of being unwell; is the seed of the joy of getting better…
Read MoreA lot of time people feel that they are crazy because of all of the conflict invoices and conflicting parts that are within their body. This can be a huge source of frustration as we try to navigate our life and make decisions that are best for us. The different parts of us play out in many many ways, but a common frustrating way it plays out is when we are wanting to make big changes in our life.
Read MoreGemini season is here. In astrology the element is air and the modality is mutable - so gemini is literally like a changing breeze. It’s ruler Mercury is related to the mind, so we can see this as changing ideas, changing the mind, wanting to do both “this” and “that”.
However we when become still in that breeze, it means we can receive a multitude of insights and intuitions we remain receptive, rather than active in our thinking.
Read MoreIs a certain placement in Astrology ‘bad’?
I get this question almost every time I read a chart. People are worried that they have been cursed or doomed to not be happy and ask if a certain placement in astrology is bad.
If I have Venus conjunct Chiron am I doomed in love? I have Chiron in the 7th house, what does that mean I’ll always be hurt in relationships.
Read MoreIt’s time to lean in. Mercury Retrograde is here and it signals a time to slow down and go inward, and listen. I love the symbol of mercury - with it’s little antenna receiving information and grounding into earth.
The yang expression of Mercury to me feels like picking up ideas and information from the outer world - the yin version is tuning in and being receptive to our inner space and inner landscape. Being quiet enough to listen, to receive.
Read MoreAn opportunity to cast light of awareness onto the bigger picture and story of your deepest wounds.
Read MoreJournal Prompts to start the 2023 Astrological New Year right. If you don’t vibe with January 1 as a new beginning, maybe you resonate with this date more. It’s a powerful one for sure. In the blog I suggest journal prompts and share some of the astrological landscape that we’re moving into to..
Read More
