Aries is the first sign in the astrological zodiac, so coming into the season of this sign, it’s the start of a whole new astrological cycle as we journey through each other signs again. Aries is a fire sign so full of passion, enthusiasm. It’s energy is cardinal so it’s the start of something new, a pioneering energy with futuristic thinking.

From a Spiritual Nutrition point of view there can be a tendency to get stuck in the egoic part of our identity, but the flip side is that is is a rich time to be in our individual being - the eternal part of us that houses the gifts and talents that no one can take from us - just make sure the ego doesn’t get too carried away with these gifts and prostitute them for attention.

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Space clearing is so important for our wellbeing and an important part of Spiritual Nutrition. After all we are a product of the environments we live in. Just as we clean the material objects in our homes, it’s also important we clean the space we live in at an energetic level. [Image by Micaela Ezra)

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Saturn will be passing through Pisces for the next 3 years - March 7th, 2023 – May 24th, 2025. The last time it was in Pisces was about 30 years ago. So this is a season that we won’t experience again for a long time, so want to really make the most of. 

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Pisces is a mutable water sign and the last sign of the zodiac. It’s mysterious, changing, intuitive, dreamy and imaginative - just like the changing waves of the sea and the deepest darkest depths of the ocean that we know nothing about. There’s so many other things we don’t know about - outer space, the stars, the depths of our psyche and dreams. People talk about these things at some level, but we really don’t understand them.

Meditation is a tool and gateway to explore our inner space - like pisces it’s mysterious, unknown and the journey is ‘mutable’ or different for everyone. Our meditation experiences can differ from day to day - they’re not something we can pin down, predict or plan. We just need to show up and see where our practice takes us…

Art by doan_ly

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Individualisation is a process of coming back to our unique self, our gifts and talents, our individual way of thinking and how our energy and thoughts flow. We are not a "one size fits all", even though we've grown up in a society that treats us that way. Individualisation is feeling grounded in your true self, to make decisions form that place that really reflect you rather than the society.

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I love bedtime rituals to really signal to my body “it’s time for sleep”. At the end of the day I’m conscious to have a ‘wind down’ ritual. I put my phone on airplane mode in another room and then begin to have some lovely ‘me’ time.

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As we mature as human beings we have special developmental stages that are marked by 3 major transits that we all experience in our life. This blog goes through those stages and how they are related to our Kundalini energy.

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How I use astrology in spiritual mentoring sessions to help you on your journey of being human. It’s so important we honour we live in duality - we are infinite and divine in our being, but we do also have the experience of being human and facing struggles, challenges and doubting ourselves at times. Astrology often points to us the times to dig deep and gives us clues how to do so, as well as so much more…

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Aquarius is the sacred rebel. This is the month to try something new, like an Electronic Music Meditation. It’s also a time to look after your Energy & Nervous System Nutrition. Or do something really rebellious by not looking at your phone first thing when you wake up and join me for Inner Connection.

Image by @fractalsbydesign

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When Mercury is ‘cazimi’ it’s a day in astrology that is wonderful for nourishing our wisdom body. There are specific dates I mark on my calendar to give extra attention to this andI thought I'd share this one with you as well. Firstly the wisdom body (also known as Vijnanamaya Kosha) is one of the ‘invisible’ sheaths or subtle bodies that is an important part of our spiritual anatomy related to our discernment, intuition, and higher intelligence.

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As I’ve been contemplating winter and working through my training with Dr Gabor Mate I’m seeing some parallels in our (my) resistance to winter and to healing.

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I’ve put together songs that I intend to take me through the winter months. Songs that allow me to slow down, to feel soft, to feel cosy, but then interspersed with songs that invite movement, dance, and contemplation. For me I enjoy playlists that shift and move energy rather than one single energy or tone though-out.

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How to best navigate your Uranus Opposite Uranus Transit including themes, challenges, opportunities and wellness strategies. If you were born 1977 to 1979 you’re probably going through this transit now.

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The beautiful journey of meditation.
It is a journey.
The secrets of meditation use to only be available to the few that had dedicated themselves to a spiritual path.
Now we all have so much freedom to it! The practice and information is widely available.
A teacher of mine said that meditation is free, but it’s not cheap.
We can’t cheat meditation, it requires some inner work (which I’ve outlined here from the Patangeli sutras) but it’s SO with it.
If you have questions around this let me know and join the waitlist for the next round of my meditation course ✨💫

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As I’ve gone through/going through some big Astro transits that happen in our late 30s and into our 40s I want to bring more awareness to these. Everyone goes on about our Saturn return (important) but then we get to go through the deep transformation of a Pluto square, Neptune square, Uranus opposition.

Basically = big changes/transformation/maturing.

Art: Dovneon

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When Venus is ‘cazimi’ it’s a day in astrology that is wonderful for loving on ourself. There are specific dates I mark on my calendar to give extra attention to this andI thought I'd share this one with you as well. Venus Cazimi (conjunct) the Sun is one of them - think self love, meditation, mystical poetry, surrounding yourself in beauty.

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How to best navigate your Pluto Square Pluto Transit including themes, challenges, opportunities and wellness strategies. If you’re born in 1982 1983 you’re probably going through this now.

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How to best navigate your Neptune Square Neptune Transit including themes, challenges, opportunities and wellness strategies. If you were born 1980 to 1981 you’re likely going through this transit now.

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Stopping drinking and going sober is never about the substance, it’s about an act of self love. Of remembering how to feel the full spectrum of emotions of being human. Our society has conditioned alcohol so deeply within us as coping mechanism that we don’t see it.

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I’ve moved homes approximately 25 times since I was seventeen. I still however feel uneasy every time I move despite doing it so often. A steady anxiety arises in the pit of my gut and an essence of melancholy. Even when I’m starting exciting new adventures like when I moved to Ibiza and met my husband and flew to Brasil for the biggest adventure of my life.

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